Upcoming events
Deep Rest Relaxation Course A 50-minute guided hypno-therapeutic experience to help you switch off, unwind, and reconnect
Relaxation course - Mapping the self and the internal world, weekly themes
Week 1 - Nervous System 101
Week 2 - Cultivating inner safety
Week 3 - Thoughts Are Not Facts: Introduction to cognitive distance
Week 4 - Identity & Stress: "Who I think I have to be" vs. who I am
Week 5 - Re-programming your "filter": The Reticular Activating System (RAS)
Week 6 - Biophilia -The Green Breath
What to expect: Insight, guided relaxation, and time for reflection.
The Goal: A simple, supportive practice for the week ahead.
Format: In person at Surrey Holistic Centre
Group size: Small and supportive
Fees: The Full experience, the complete 6-week course £110 for the course/£18.30 per session or Individual Sessions: £22
Relaxation course - Changing cycles of tension and overthinking, weekly themes
Week 1 - Closing the Loop: Completing the Stress Cycle
Week 2 - Introspection: Listening to the body's internal signals
Week 3 - Worry & Overthinking: Breaking the cognitive loop
Week 4 - Self-Criticism vs. Self-Compassion: The internal voice
Week 5 - Co-Regulation: How we "pick up" stress from others
Week 6 - Productivity vs. Worth: Deconstructing the "busy" identity
What to expect: Insight, guided relaxation, and time for reflection.
The Goal: A simple, supportive practice for the week ahead.
Format: In person at Surrey Holistic Centre
Group size: Small and supportive
Fees: The Full experience, the complete 6-week course £110 for the course/£18.30 per session or Individual Sessions: £22
Relaxation course - Boundaries, Energy & Connection, weekly themes
Week 1 - Energy Awareness & Pacing
Week 2 - Holding & Bracing Patterns: Softening our defences
Week 3 - Emotional Suppression & the Body
Week 4 - The Drama Triangle (Karpman Triangle): Relational roles and threat states
Week 5 - Boundaries & Energy Protection: Learning the "Somatic No"
Week 6 - Rest - challenging cultural conditioning
What to expect: Insight, guided relaxation, and time for reflection.
The Goal: A simple, supportive practice for the week ahead.
Format: In person at Surrey Holistic Centre
Group size: Small and supportive
Fees: The Full experience, the complete 6-week course £110 for the course/£18.30 per session or Individual Sessions: £22