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Deep Rest Relaxation Course A 60-minute guided hypno-therapeutic experience to help you switch off, unwind, and reconnect.
Changing cycles of tension and overthinking weekly themes
Week 1 - Nervous System 101
Week 2 - Cultivating inner safety
Week 3 - Thoughts Are Not Facts: Introduction to cognitive distance
Week 4 - Identity & Stress: "Who I think I have to be" vs. who I am
Week 5 - Re-programming your "filter": The Reticular Activating System (RAS)
Week 6 - Biophilia -The Green Breath
What to expect: Insight, guided relaxation, and time for reflection.
The Goal: A simple, supportive practice for the week ahead.
Deep Rest Relaxation Course A 60-minute guided hypno-therapeutic experience to help you switch off, unwind, and reconnect.
Changing cycles of tension and overthinking weekly themes
Week 1 - Nervous System 101
Week 2 - Cultivating inner safety
Week 3 - Thoughts Are Not Facts: Introduction to cognitive distance
Week 4 - Identity & Stress: "Who I think I have to be" vs. who I am
Week 5 - Re-programming your "filter": The Reticular Activating System (RAS)
Week 6 - Biophilia -The Green Breath
What to expect: Insight, guided relaxation, and time for reflection.
The Goal: A simple, supportive practice for the week ahead.